The Ultimate Performance Guide

The Ultimate Performance Guide is a digital guide (eBook) for men who want more stamina, confidence and connection in the bedroom. It breaks down the physical, mental and practical sides of sexual performance, and what you can do about each one.

• Food: foods that support nitric oxide and testosterone, and common habits that work against you.
• Blood flow: pelvic-floor exercises, including Kegels, and cardio for healthy blood flow where it counts.
• Red light: the science of red light (photobiomodulation) for the cells that make testosterone. Plus how to get the most from each session.
• Stress: how cortisol gets in the way of arousal. Plus breathing that moves you from "fight or flight" to "rest and digest".
• Stamina: the squeeze technique, focus methods and breathing, so you set the pace.
• Size worries: angles and positions that make the most of what you have.
• Touch: how to use touch and pressure to build anticipation.
• Pleasing your partner: step-by-step techniques, including the Clock and Kivin methods.

Who it's for: men who want to worry less and enjoy sex more. It covers lasting longer, staying firmer and feeling sure of yourself in bed.

It is also called the "Last Longer, Stand Stronger" eBook. Buy it on its own here, or get it free with the Testolite PRO Dual.